How Do You Beat The Heat? Hydration!
Many of us love the hot days of summer ... the weather that draws people outside to enjoy outdoor festivities and the summer sun. But how can we beat the heat? Thankfully, our amazing human bodies can do the trick!
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Dieting ... Such a Vicious Cycle
Dieting can be a vicious cycle. It's simply unsustainable and it often brings people right back to the same weight where they started. Here's the good news! With behavior changes and new habits to your current lifestyle, you can make a healthy weight sustainable.
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