Finding Your New Normal ... Coping with IC

Interstitial Cystitis (IC) is not well understood and unfortunately there currently is no cure. Although, luckily through nutrition and lifestyle behavior changes, relief can be found as a form of remission. Get the facts here. We have suggestions for diet changes that may help you.


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Why Am I Hearing So Much About Pelvic Floor Disorders?

Pelvic floor disorders are being discussed more and more all the time ... and not just in the doctor's office. Find out exactly what a pelvic floor is, what it does, and what can go wrong.


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Can You Manage Urinary Incontinence Without Surgery?

In some cases, both urge and stress incontinence can be managed without surgery. Read more from our Urogynecology team.


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Strengthen Your Pelvic Floor with These 4 Exercises

The pelvic floor muscles form a hammock-like structure that supports your bladder, bowel and uterus. After childbirth or as you get older, your pelvic floor muscles can become weakened. As a result, you may experience urinary or fecal incontinence, painful sex, involuntary passing of gas, and other symptoms. These exercises can help you strengthen the pelvic floor muscles to prevent problems and to correct existing symptoms.


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Searchable Topics on our Blog

The MNWCare Blog features a range of info about women's health, life issues, new advances in medicine and more.


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