The Blog :: Important Health News for Women

Learn how to approach seafood during pregnancy so moms-to-be can receive all the nutritional benefits with the least amount of risk.

We welcome Dr. Maria Vu, Dr. Christina Werman, Dr. Kristin Lockhart & Dr. Jihan Abbott to Minnesota Women's Care. These capable, well-respected, and popular family practice doctors can provide a full spectrum of care to women and their families.

That time of year is upon us again…the hustle and bustle, holiday lights and décor, the family gatherings, and the FOOD! Learning to practice mindfulness can help us improve our relationship with food and our experiences while eating. Read more to see how you can learn to enjoy the foods you LOVE throughout the holidays!

Have you ever had an “off” day during a workout? Did you know that not fueling your body properly could be a reason for that “off” feeling? Yes, it is true! Read on for some hints from our experts.

Interstitial Cystitis (IC) is not well understood and unfortunately there currently is no cure. Although, luckily through nutrition and lifestyle behavior changes, relief can be found as a form of remission. Get the facts here. We have suggestions for diet changes that may help you.