A new and exciting option only from Minnesota Women's Care
WomanWoRX!
WomanWorx is designed to support your body through every stage—whether you’re managing symptoms, preparing for pregnancy, recovering postpartum, or working toward long-term strength and wellness.
With a combination of clinical care, guided programs, and fitness support, WomanWorx offers options that meet you where you are.
Visit WomanWoRX
At WomanWoRX, you always get the guidance you need to accomplish your goals. Our team is with you every step of the way.
WomanWoRX: FOUR Personalized Approaches To Your Care.
No two bodies—or seasons of life—are the same. That’s why WomanWorx offers multiple ways to support your pelvic health, movement, and recovery. Your provider can help guide you to the right starting point based on your needs and goals. Here is a summary of what we offer.
In-Person Treatment & Therapy
If you’re experiencing symptoms such as pelvic pain, leaking, pressure, or core weakness, our in-person care team provides individualized evaluation and treatment to address the root cause.
At WomanWorx, your care may include a combination of pelvic floor physical therapy, chiropractic care and exercise training—working together to improve how your body moves, feels, and functions.
- One-on-one care with licensed specialists
- Comprehensive evaluation and personalized treatment plan
- Support for pregnancy, postpartum, and pelvic floor conditions
- Hands-on care to address pain, mobility, and alignment
- Focus on restoring strength, function, and confidence
This integrated approach allows us to meet your needs at every stage, and get you better faster, and stay better longer.
Clinically Guided Pelvic Floor Exercise Programs
For those who prefer or need a flexible option, our guided programs provide structured, expert-designed care you can complete on your own time.
- Condition-specific exercise programs
- Virtual consultation to get started
- Weekly support and progression from an exercise specialist
- Education to help you better understand your body
Ideal for women who cannot attend in-person therapy due to scheduling, location, or other barriers.
Fitness & Ongoing Support
Maintain your progress and stay active with fitness options designed to support pelvic health, strength, and long-term wellness—whether you prefer to work out at home or in a guided, in-person setting.
On-Demand Fitness: Flexible, expert-designed workouts you can access anytime, anywhere.
- Strength, mobility, and core-focused workouts
- Designed to support pelvic health and prevent symptoms
- On-demand access from anywhere
- Ongoing support to help you stay consistent
In-Person Fitness Classes
Stay consistent and build strength with expert-led classes in a supportive environment.
- Pelvic floor–informed strength and mobility workouts
- Small group classes with individualized guidance
- Safe, effective movement for pregnancy, postpartum, and beyond
- Supportive, community-focused environment
Our guided programs offer the same level of detail that you would receive in person. With a virtual consultation to get you started, you'll receive condition-specific exercise programs, weekly support, and education. Our program is designed to meet your needs wherever you may be.