Exercise & Nutrition: The Dynamic Duo

Have you ever had an “off” day during a workout? Did you know that not fueling your body properly could be a reason for that “off” feeling? Yes, it is true! Read on for some hints from our experts.


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Finding Your New Normal ... Coping with IC

Interstitial Cystitis (IC) is not well understood and unfortunately there currently is no cure. Although, luckily through nutrition and lifestyle behavior changes, relief can be found as a form of remission. Get the facts here. We have suggestions for diet changes that may help you.


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The Forgotten Treatment for Vaginitis

Recurring vaginitis, or inflammation in the vagina resulting in discharge, itching and pain is not only uncomfortable but may negatively impact your day life goals. Like many inflammatory conditions it may be from a multitude of different things, making treatment recommendations difficult to determine. Read on ... we have some suggestions that might help.


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Can anything be done about painful sex?

Painful sex (dyspareunia) is common. It affects approximately 1 in 5 women in the US and can include recurrent or persistent pain during foreplay, intercourse or after sex. There are answers and solutions. Minnesota Women's Care can help.


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How Do You Beat The Heat? Hydration!

Many of us love the hot days of summer ... the weather that draws people outside to enjoy outdoor festivities and the summer sun. But how can we beat the heat? Thankfully, our amazing human bodies can do the trick!


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