Chiropractic care CAN support a healthier pregnancy.
Find out how.
By Erin Beer, DC
Doctor of Chiropractic
Discovering options for a healthy, comfortable pregnancy and smooth recovery.
As an expectant or new mother, you’re likely exploring options that support a healthy, comfortable pregnancy and smooth recovery. If you're working with a doula or midwife—or under the care of an OB/GYN who values integrative approaches like the providers at Minnesota Women’s Care PA—you may have heard about chiropractic care for pregnancy and postpartum.
But is it safe? And does it really help?
You have questions and we have answers! Here’s what the International Chiropractic Pediatric Association (ICPA) and current research have to say.
FAQs about Chiropractic Care During Pregnancy
Q: Is chiropractic care safe during pregnancy?
A: Yes, when performed by a chiropractor trained in prenatal care, it is both safe and gentle. Chiropractors who specialize in perinatal care—like those certified by the ICPA—use techniques that avoid abdominal pressure and account for the physical changes of pregnancy.
According to the ICPA, adverse events are very rare and mild, typically limited to temporary soreness. Many prenatal chiropractors use Webster Technique, which is specifically designed to reduce pelvic misalignment and tension in surrounding muscles and ligaments.
Q: How can chiropractic care support a healthier pregnancy?
A: Pregnancy brings about major postural, hormonal, and biomechanical changes. Chiropractic care can support your comfort and function by:
• Easing low back, hip, and sciatic pain, which are common during pregnancy.
• Improves pelvic alignment, which may support optimal fetal positioning.
• Enhancing nervous system communication for overall well-being.
• Potentially shortening labor time and reducing the need for interventions.
In fact, a retrospective study cited by the ICPA reported that 75% of pregnant patients experienced relief from pregnancy-related discomfort through chiropractic care.
Q: Can chiropractic care help with breech or malpositioned babies?
A: While chiropractors do not turn babies, the Webster Technique aims to reduce tension and misalignment in the pelvis and surrounding tissues, which may allow more space for baby to move into an ideal position. A study supported by the ICPA showed an 82% success rate in resolving breech presentations when this technique was applied, especially when used before 37 weeks or as soon as malposition is identified in the 3rd trimester.
To improve this success rate, it is also recommended that your breech care be coupled with acupuncture treatments, MNWC has a wonderful acupuncturist on staff for scheduling convenience!
Many midwives and OB/GYNs refer to chiropractors trained in this technique as part of a collaborative care plan.
Q: Is postpartum chiropractic care recommended?
A: Yes. The postpartum period brings its own set of challenges—recovery from birth, postural strain from feeding and carrying baby, and hormonal shifts. Chiropractic care after birth may help:
- Rebalance the pelvis and spine after labor and delivery.
- Relieve lingering back, shoulder, and neck pain associated with nursing or infant care.
- Improve healing and core stability, especially if you're dealing with diastasis recti or pelvic floor issues.
- Support your nervous system and stress response, which can be crucial in early motherhood.
This can be an important part of postpartum recovery and body reintegration.
Q: Is there good research behind these practices?
A: While more large-scale clinical trials are still needed, there’s a growing body of evidence, including peer-reviewed case studies, clinical surveys, and retrospective reviews published by the ICPA. These support both the safety and positive outcomes of prenatal and postpartum chiropractic care.
The ICPA continues to lead the way in education and research for family-focused chiropractic care.
Q: How do I find a qualified chiropractor for pregnancy or postpartum?
A: Choose a provider with advanced training in perinatal care. Look for:
- Webster Technique certification
- Participation or completion of ICPA Perinatal Certification Program
- Experience collaborating with OBs, midwives, and doulas such as the chiropractors at MNWC!
About Our Chiropractic Care
Our Chiropractors at MNWC
Finding the right chiropractor is key to getting the most out of your care. The Chiropractors at MNWC are:
- Credentials and skilled: Ensuring your chiropractor is licensed and experienced in women’s health and pregnancy can help make your experience feel seamless and easy.
- Highly reviewed and rated: Testimonials can provide insights into other patients’ experiences.
- Offer expertise and referrals in alternative clinical areas: Physical therapy, exercise, HRT, Pelvic floor health and ob/gyn
- Prioritize comfort: Choosing a practitioner who listens, communicates clearly, and makes you feel at ease.
Integrating Chiropractic into a Holistic Lifestyle
Chiropractic care is most effective when combined with healthy daily habits. To enhance the benefits of your treatments:
- Stay active with regular movement like yoga, walking, or strength training.
- Practice good posture at work, while sitting, and during daily activities.
- Eat a well-balanced diet that supports musculoskeletal health.
- Incorporate stress management techniques such as deep breathing, mindfulness, or journaling.
Conclusion
Chiropractic care is more than just spinal adjustments—it’s a cornerstone of holistic wellness for women. Whether you're managing daily aches, preparing for motherhood, or looking to age gracefully and pain-free, chiropractic treatment can be a powerful tool in your wellness toolkit.
If you're considering chiropractic care, consult with a licensed professional to explore how this natural and effective approach can support your health journey. Your spine is the foundation of your body—keeping it aligned helps you move, live, and thrive with confidence.
_ _ _ _ _
Final Word for Moms Working with OBs, Midwives, and Doulas:
If you’re looking for a supportive, non-invasive way to improve comfort, support fetal positioning, and ease postpartum recovery, chiropractic care may be a valuable addition to your plan. Many OBs and midwives now recommend it as part of a collaborative approach to maternal wellness.
As always, talk with your healthcare team, and be sure to work with a chiropractor who specializes in prenatal and postpartum care.
Topics
Share this page:
About the Author
Erin Beer, DC
Dr. Erin Beer is a board-certified Chiropractor specializing in spinal and pelvic adjustments, with a focus on prenatal, family wellness, and women's health care. She earned her Doctor of Chiropractic degree from Logan University in St. Louis, Missouri, where she also completed a Masters in Clinical Nutrition and Human Performance.
Dr. Beer is well-known in the Twin Cities Metro area for her holistic approach to women's health, providing tailored care that emphasizes strong, supportive relationships with her patients during some of the most significant stages of their lives. She believes in the power of hands-on care and is passionate about supporting women through every phase of their health journey.
If you or someone you know is wants to experience the benefits of chiropractic care, visit mnwcare.com or call 651-600-3035.
